Health

Take care of your body. It's the only place you have to live.

Take care of your body. It's the only place you have to live.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

He has great tranquility of heart who cares neither for the praises nor the fault-finding of men.

He has great tranquility of heart who cares neither for the praises nor the fault-finding of men.

Honor de Balzac

The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible battles inside all of us - that's where it's at.

The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible battles inside all of us - that's where it's at.

Age changes the hair, but not always the mind.

Age changes the hair, but not always the mind.

Norwegian proverbs

Intense, unexpected suffering passes more quickly than suffering that is apparently bearable; the latter goes on for years and, without our noticing, eats away at our soul, until, one day, we are no longer able to free ourselves from the bitterness and it stays with us for the rest of our lives.

Intense, unexpected suffering passes more quickly than suffering that is apparently bearable; the latter goes on for years and, without our noticing, eats away at our soul, until, one day, we are no longer able to free ourselves from the bitterness and it stays with us for the rest of our lives.

Hearty laughter is a good way to jog internally without having to go outdoors.

Hearty laughter is a good way to jog internally without having to go outdoors.

The fear of suffering is worse than the suffering itself.

The fear of suffering is worse than the suffering itself.

He who has health, has hope; and he who has hope, has everything.

He who has health, has hope; and he who has hope, has everything.

Marcus Aurelius

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Shrinking away from death is something unhealthy and abnormal which robs the second half of life of its purpose.

Shrinking away from death is something unhealthy and abnormal which robs the second half of life of its purpose.

Healthy citizens are the greatest asset any country can have.

Healthy citizens are the greatest asset any country can have.

Winston Churchill

Silence is a source of great strength.

Silence is a source of great strength.

Anger is a wind which blows out the lamp of the mind.

Anger is a wind which blows out the lamp of the mind.

Robert G. Ingersoll

Even the securest financial plan and the finest health coverage aren't enough to hold us steady when the challenges come... We need something more, something deeper and unshakeable, something that will see us through life's hard times.

Even the securest financial plan and the finest health coverage aren't enough to hold us steady when the challenges come... We need something more, something deeper and unshakeable, something that will see us through life's hard times.

Our fatigue is often caused not by work, but by worry, frustration and resentment.

Our fatigue is often caused not by work, but by worry, frustration and resentment.

The walls we build around us to keep sadness out also keeps out the joy.

The walls we build around us to keep sadness out also keeps out the joy.

A pint of sweat, saves a gallon of blood.

A pint of sweat, saves a gallon of blood.

George S. Patton

Laughter is an instant vacation.

Laughter is an instant vacation.

Old age is far more than white hair, wrinkles, the feeling that it is too late and the game finished, that the stage belongs to the rising generations. The true evil is not the weakening of the body, but the indifference of the soul.

Old age is far more than white hair, wrinkles, the feeling that it is too late and the game finished, that the stage belongs to the rising generations. The true evil is not the weakening of the body, but the indifference of the soul.